Want abs? Toned long legs? I got you. These tiny moves are the “secret sauce” to sculpting long lean legs! Keep reading to discover the 5 barre moves you can do from home, where you can take one of the best barre classes in the Newport Beach area and what is this “secret sauce” so you be sure to get some too!
Disclaimer: thatocmomlife is not making any guarantees or promises regarding the accuracy, reliability or completeness of the information presented. This blog contains my opinions and doesn’t reflect the opinions of any organizations I might be affiliated with. I was compensated for this post. This post also contains affiliate links and I will be compensated if you make a purchase after clicking on my links.
The Bar Method Newport Beach is a boutique fitness studio offering barre classes for students of all levels. The signature method uses your own body weight, the ballet barre and a few props to create a transformative workout that results in long, lean sculpted muscles. Not only does it reshape your entire body, but it allows you to channel your inner strength and leave class feeling strong, confident and poised.
Highly-trained instructors customize the exercises to ensure they are safe and effective for any age and everybody, including modifications for pregnant women and students with injuries.
"The Secret Sauce"
It’s well known that ballet and barre classes help to develop correct everyday posture, improving balance and coordination.
However, “The secret sauce” is combining the lengthened, vertical spine and square hips, with the smallest leg movements for a natural resistance that will sculpt and shape your body in a way you could only imagine in your dreams!
Danielle Duley Owner of Bar Method Newport Beach has been a passionate member of The Bar Method community for over ten years and someone who saw transformative results in her own body. She felt compelled to bring this multifaceted workout experience back to the area and opened Bar Method Newport Beach this November 2019!
Take a class with Jessica Rennison!
Jessica Rennison is an amazing instructor at Bar Method Newport Beach, who plays fun upbeat music and will quickly learn your name. She keeps her students honest by making sure they are in the right posture and not skipping a beat. Jessica is motivating and leaves you feeling strong like you can take on the world when you leave her class!
I highly recommend you try her class if you want a great workout and to feel like you belong there.
5 moves you can do it at home!
These moves are great for strengthening your muscles in between your barre classes or when you cant make it into the studio, however I highly recommend going to a class to ensure the proper form and movement so you don’t get hurt. A good instructor should be able to move your leg ever so slightly and you’ll get a totally different workout. So again make sure you get into the studio for a class and then practice these inbetween 🙂
- Single leg extensions holding the back of your chair. Start by doing x25 on each leg. Do 3 sets
2. Put your heels together and toes out into a plie while pressing up onto your toes. Do this 30 times, take a break and then do two more rounds
3. Inside outside leg sweeps holding the back of a chair
4. Plie position squats and bicep curls. start by doing x20, rest and then 2 more sets.
5. Sit in a straddle position in the floor and walk your arms out for a deep stretch. Set a timer for a 3 minute hold and breath. You’ll need to do 3 sets of 3 minutes to make progress you can see and feel.
Why I love The Method
I have been taking barre classes on and off for about 10 years! I don’t love high intensity workouts and don’t love dripping in sweat either, so it’s important I find a workout I actually enjoy but still get results!
For me barre class is an amazing workout. The classes are challenging and never boring. It’s fun to work out here because you are always encouraged to improve your form and work harder. I also love that everyone knows my name and takes a personal interest in me.
If you’re thinking about giving it a try, go for free and use my code ThatOCMomLife11 when you reserve your class online. I’m sure you will love it as much as I do!
The Bar Method Newport Beach Pricing and Packages
CLUB BAR 5 $99.00
With this package you can use 5 classes in a 30 day period and classes average about $19.00 per class.
10 PACK $250.00
The 10 pack you can use at your leisure and pay as you go. You’ll be paying around $25.00 per class
DROP IN CLASS $29.00
How to redeem your Free Class
Head over to their website and book your first class FREE when you use my code OCMOMLIFE11 at checkout! This discount is unique to my readers only so please take advantage of it and share the love on social media if you go!
You’ll need to create a Free account with your name, email and password. Then select the class day and time you want to book.
Click SIGN UP NOW, then click make a single reservation.
Select the single class for $29.00
Apply discount code ThatOCMomLife11 and the total will become $0.00
What to wear and bring with you:
- You’ll need a pair of Bar method grip socks that you can purchase when you get there or wear something similar if you already have yoga or pilates socks at home.
2. Workout leggings are important and any comfortable workout top.
3. Water Bottle
4. Hair Elastic
The Studio provides Free Lockers with combinations for your personal belongings and they also have Free Coffee in case you need a caffeine fix before class! You’ll also find complimentary:
- A Beauty Bar featuring drunk elephant products and dry bar products for freshening up!
- Free Parking
- Waiting Area
- Weights, Mats and props for class
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